<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5638358150576189915</id><updated>2011-06-07T23:33:53.953-07:00</updated><title type='text'>Swim and Fit News</title><subtitle type='html'>Swimming is great exercise!!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://swimandfit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://swimandfit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ginmtb</name><uri>http://www.blogger.com/profile/01484995042653628899</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_Tq14G9mk3Bw/SbtdNzEueeI/AAAAAAAAAuQ/l4myjk89hoE/S220/mike_workout_outfit.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5638358150576189915.post-7534494342962988408</id><published>2008-10-03T17:56:00.000-07:00</published><updated>2008-10-03T17:59:49.271-07:00</updated><title type='text'></title><summary type='text'>Well.....it looks like Summer is really over, I think I felt a rain drop. What a great Summer it was though!!!! Good job: Alaina, Keily, Brandon, Jason, Livia, Cole, Emily and Nicholas. I'm proud of all of you and look forward to seeing you next year.Have a great holiday season and see you in '09As always, Peace and Waves, Catherine</summary><link rel='replies' type='application/atom+xml' href='http://swimandfit.blogspot.com/feeds/7534494342962988408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5638358150576189915&amp;postID=7534494342962988408' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/7534494342962988408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/7534494342962988408'/><link rel='alternate' type='text/html' href='http://swimandfit.blogspot.com/2008/10/well.html' title=''/><author><name>swimandfit</name><uri>http://www.blogger.com/profile/13646876725161967616</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5638358150576189915.post-5401663575298949328</id><published>2008-05-06T08:19:00.000-07:00</published><updated>2008-05-23T10:16:04.745-07:00</updated><title type='text'>Summer here we come!!!!!!!</title><summary type='text'>Hi everyone,Well Summer is quickly approaching and time is running out to reserve your spots for swimming lessons, Tuesday, Thursday, and Saturdays, so email me and let me know what days and times will work.Personal training times are still available some mornings and evenings.See everyone soon,Catherine</summary><link rel='replies' type='application/atom+xml' href='http://swimandfit.blogspot.com/feeds/5401663575298949328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5638358150576189915&amp;postID=5401663575298949328' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5401663575298949328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5401663575298949328'/><link rel='alternate' type='text/html' href='http://swimandfit.blogspot.com/2008/05/summer-here-we-come.html' title='Summer here we come!!!!!!!'/><author><name>swimandfit</name><uri>http://www.blogger.com/profile/13646876725161967616</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5638358150576189915.post-5857885888872887040</id><published>2008-01-07T16:27:00.000-08:00</published><updated>2008-01-09T06:51:00.690-08:00</updated><title type='text'>Happy New Year</title><summary type='text'>Happy New Year and Welcome to my website!!! I hope everyone is ready to motivate in '08.I have openings during the week and weekends for both personal training/nutritional counseling as well as swimming lessons, (if you have a well heated pool.) I look forward  to seeing you and lets have a great '08:) smiles and waves, Skinnz</summary><link rel='replies' type='application/atom+xml' href='http://swimandfit.blogspot.com/feeds/5857885888872887040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5638358150576189915&amp;postID=5857885888872887040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5857885888872887040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5857885888872887040'/><link rel='alternate' type='text/html' href='http://swimandfit.blogspot.com/2008/01/happy-new-year.html' title='Happy New Year'/><author><name>swimandfit</name><uri>http://www.blogger.com/profile/13646876725161967616</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5638358150576189915.post-5282945055843155181</id><published>2007-10-31T15:48:00.000-07:00</published><updated>2007-10-31T15:48:25.720-07:00</updated><title type='text'>Testimonial - Very Satisfied Customer</title><summary type='text'> Yes, I am the web designer however I utilized Catherine for swimming lessons for my 7 year old daughter (before I helped with this site).  She was fantastic and my daughter's swimming ability increased significantly.  Her confidence in the water is so much better.  I would highly recommend Catherine over the group lessons (which is what we used previously).</summary><link rel='replies' type='application/atom+xml' href='http://swimandfit.blogspot.com/feeds/5282945055843155181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5638358150576189915&amp;postID=5282945055843155181' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5282945055843155181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5282945055843155181'/><link rel='alternate' type='text/html' href='http://swimandfit.blogspot.com/2007/10/testimonial-very-satisfied-customer.html' title='Testimonial - Very Satisfied Customer'/><author><name>ginmtb</name><uri>http://www.blogger.com/profile/01484995042653628899</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_Tq14G9mk3Bw/SbtdNzEueeI/AAAAAAAAAuQ/l4myjk89hoE/S220/mike_workout_outfit.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5638358150576189915.post-5393676474834399664</id><published>2007-10-30T14:28:00.000-07:00</published><updated>2007-10-30T23:24:45.058-07:00</updated><title type='text'>New website and blog!</title><summary type='text'>Check out www.swimandfit.com.  This site was developed for Catherine "Skinnz" Skinner.  Learn more about her swimming lessons and personal training there.The blog will be used to provide current information, including but not limited to lesson availability, swim meet results, and any other appropriate information.  It is automatically setup to feed the main website.</summary><link rel='replies' type='application/atom+xml' href='http://swimandfit.blogspot.com/feeds/5393676474834399664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5638358150576189915&amp;postID=5393676474834399664' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5393676474834399664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5638358150576189915/posts/default/5393676474834399664'/><link rel='alternate' type='text/html' href='http://swimandfit.blogspot.com/2007/10/new-website-and-blog.html' title='New website and blog!'/><author><name>ginmtb</name><uri>http://www.blogger.com/profile/01484995042653628899</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://3.bp.blogspot.com/_Tq14G9mk3Bw/SbtdNzEueeI/AAAAAAAAAuQ/l4myjk89hoE/S220/mike_workout_outfit.jpg'/></author><thr:total>0</thr:total></entry></feed>
